Better health & focus through smarter nutrition

Are you unable to lose weight or fed-up of starving yourself to get there only to regain it (or more)? Do you feel low on energy or like you don’t perform as well as you could at work or at home?

With proven coaching techniques, hard data and the latest biohacking science we create structural and measurable changes. 

Create a foundation of better health, energy and focus and become a better parent, friend, co-worker or entrepreneur with a program that doesn’t suck.

Try Not harder.

I help clients lose weight, improve health, increase focus, think faster and become happierBased on the latest science, research and experience from the world of biohacking.

Roderick de Leeuw, MSc, BSc, CPHC
Nutrition Coach & Biohacker

My 4 Coaching

What do think

1. NUTRITION

Optimize your nutrition & make it part of your life

2. WEIGHT

Science & experience based data driven weight loss method

3. SUPPLEMENTS

Get to the next level of health & performance

4. ENERGY

Stabilize & improve your energy levels

5. MENTAL PERFORMANCE

Increase your focus and output at work & in daily life

6. SLEEP

Improve your sleep, improve your life

7. STRESS

Increase your awareness & improve your resilience

WHAT WILL WE WORK ON?

My 7 points

HOW WILL WE WORK?

My 7 coaching

1. START WITH YOUR WHY

Understand your deepest movitations to change

2. CREATE REALISTIC GOALS

Identify where to you want to be & get laser focused

3. IDENTIFY YOUR OBSTACLES

Identify potential obstacles & moments of weakness

4. PLAN FOR REALITY

Done is better than perfect

5. GET CONCRETE

Measure your baseline & track your progress

6. HACK YOUR HABITS

Use smart 'hacks' to make most impact with less effort

7. YOU KNOW YOU BEST

You set the destination. I check the compass.