Try Not harder.

Want to lose weight, improve health, increase focus, make better decisions or be happier? As a Health & Performance Coach I can also help you achieve those goals. Science & experience based with you in the driver’s seat.

Health & Performance Coach

Roderick de Leeuw, MSc., BSc.

What do think

WHAT WILL WE WORK ON?

My 7 points

1. NUTRITION

Optimize your nutrition & make it part of your life

2. WEIGHT

Science & experience based weight loss method

3. SUPPLEMENTS

Get to the next level of health & performance

4. ENERGY

Stabilize & improve your energy levels

5. MENTAL PERFORMANCE

Increase your focus and output at work & in daily life

6. SLEEP

Improve your sleep, improve your life

7. STRESS

Increase your awareness & improve your resilience

1. START WITH YOUR WHY

Understand your deepest movitations to change

2. CREATE REALISTIC GOALS

Identify where to you want to be & get laser focused

3. IDENTIFY YOUR OBSTACLES

Identify potential obstacles & moments of weakness

4. PLAN FOR REALITY

80% done is better than 100% ambitions

5. GET CONCRETE

Measure your baseline & track your progress

6. HACK YOUR HABITS

Develop 'hacks' to increase your changes of success

7. YOU KNOW YOU BEST

You're the driver; I'm the navigator

HOW WILL WE WORK?

My 7 coaching