Try Not harder.

As a Health & Performance CoachĀ I help clients lose weight, improve health, increase focus, think faster and become happier. Based on the latest science, research and experience from the world of biohacking.

Get in touch if you’re keen to efficiently ‘hack’ your health, business and life to the next level by trying smarter, not harder.

Health & Performance Coach

Roderick de Leeuw
MSc, BSc, CPHC

Can I you?

What do think

1. NUTRITION

Optimize your nutrition & make it part of your life

2. WEIGHT

Science & experience based data driven weight loss method

3. SUPPLEMENTS

Get to the next level of health & performance

4. ENERGY

Stabilize & improve your energy levels

5. MENTAL PERFORMANCE

Increase your focus and output at work & in daily life

6. SLEEP

Improve your sleep, improve your life

7. STRESS

Increase your awareness & improve your resilience

WHAT WILL WE WORK ON?

My 7 points

HOW WILL WE WORK?

My 7 coaching

1. START WITH YOUR WHY

Understand your deepest movitations to change

2. CREATE REALISTIC GOALS

Identify where to you want to be & get laser focused

3. IDENTIFY YOUR OBSTACLES

Identify potential obstacles & moments of weakness

4. PLAN FOR REALITY

80% done is better than 100% ambitions

5. GET CONCRETE

Measure your baseline & track your progress

6. HACK YOUR HABITS

Develop 'hacks' to increase your changes of success

7. YOU KNOW YOU BEST

You're the driver; I'm the navigator