Reach your goals.

As a Health Coach I help you achieve your goals.
Without the suffering. With long-term results.
80% impact, with 20% effort.

What do think

Coaching

Introduction Call

Free
  • In 1 sentence:
  • Discuss your goals, feel if we have the right 'click', present an overview of the options and possibly schedule your first session
  • Includes:
  • 15 min / 1 hour session
  • Practical:
  • Video call or in-person
Free

Health Pack

  • In 1 sentence:
  • Hack your health, energy, sleep & focus with a more active role for you as a client. Maximum long-term results & continuity.
  • Includes:
  • 1 coaching session / 2 weeks
  • 1.5 hours per session
  • Preparation, Summary & Action Plan
  • Monthly HPC Nutrition Analysis ©
  • Monthly HPC Health Analysis ©
  • Question hotline
  • Practical:
  • 6 month coaching period
  • Video call or in-person
  • Reschedule until 48 hours in advance
  •  

Business Pack

  • In 1 sentence:
  • Hack your health, energy, sleep & focus with a more active role for the coach & freedom you to reschedule. Maximimum speed & flexibility.
  • Includes:
  • 1 coaching session / 2 weeks
  • 1 hours per session
  • Preparation, Summary & Action Plan
  • Monthly HPC Nutrition Analysis ©
  • Monthly HPC Health Analysis ©
  • Question hotline
  • Practical:
  • 3 month coaching period
  • Video call or in-person
  • Reschedule unitl 12 hours in advance
  •  

WHAT DO I DO?

I can help

LOSE WEIGHT & BE HEALTHIER

Easily, painlessly, structurally and in less time

EFFECTIVE EXERCISE

Shorter workouts, with more impact

HACK YOUR SLEEP

Recharge your batteries better and faster

BE MENTALLY SHARPER

Brain optimized nutrition for higher (professional) performance

HACK YOUR HABITS

Save energy, stop feeling guilty and secure your results

REMOVE YOUR MENTAL OBSTACLES

Identify your barriers and unlock your true potential

FIT THIS INTO YOUR BUSY LIFE

Experience based 80/20 approach

PRACTICAL

Don't aim for perfection. Maximize for reality

EXPERIENCED

A 25 year track record in sports and nutrition

EDUCATED

Business Bachelor & Master + Coaching & Nutrition education

CERTIFIED

To be certified by the International Coach Federation (ICF)

IN SERVICE OF YOU

Stay the captain of your ship without force or judgment

EMPATHIC & HONEST

Give the feedback (in the way) you need

ONLINE

Nothing beats a personal meeting, besides not having time for one

HOW DO I DO THIS?

By

why do i do this?

I to

HELP OTHERS

By making an impact to the best of my abilities

HAVE A LIFE WITH VARIATION

Meet different people and not being in a 9 to 5 routine

HAVE FUN WHEN WE CAN

Smile while we make some serious changes

My education training

Certified Human Potential Coach (CHPC)
(California, United States)

Title received upon completion of the renown – and ICF certified – coaching education of the Human Potential Institute. The course is taught from the United States and London. Exp. graduation Q2 2020.

Unleash the Power Within
(London, United Kingdom)

60 hours of training with life coach Tony Robbins designed to learn the tools to help unlock and unleash the forces inside to break through limits and create a desired quality of life.

Associate Certified Coach (ACC)
(Lexington, United States)

After completion of a ICF certified coaching program an extra (optional) accreditation path for ACC level can be pursued. This requires (i.a.) a mentor training program and 100 hours of (peer reviewed) practice coaching hours.

Master of Science (MSc)
(Rotterdam, the Netherlands)

Following my Bachelor of Science, I specialized in the field of ‘Entrepreneurship and New Business Venturing’ at same university and received a Master of Science degree upon completion.

Research Study
(Lund, Sweden)

Research study in Sociology. Courses: 'Social Policy in Theory and Practice' & 'Research Methodolgy'. Completed with Bachelor thesis which I completed with a 'high pass'.

Master of Science (MSc)
(Rotterdam, the Netherlands)

Following my Bachelor of Science, I specialized in the field of ‘Entrepreneurship and New Business Venturing’ at same university and received a Master of Science degree upon completion.

My experience

Krav Maga

Practicing the MMA system of self-defense, combat and fighting, VIP and third-party protection that creates ability to handle or avoid conflict situations. Rank: Graduate Level 1 (6th rank). Period: 4 years.

Thaiboxing

Practiced the art of full contact thaiboxing at one of the most technically advanced schools in the Netherlands.
Period: 3 years.

Kickboxing

Trained at this (in)famous full contact kickboxing gym on the South side of Rotterdam, led by kickboxing legend Jan Oosterbaan. Period: 2 years.

Capoeira

I was a practitioner and trainer in the Brazilian martial art that connects folklore, music, acrobatics and combat into one.
Period: 7 years.

Karate

Learned the basics of martial arts by practicing Karate. Rank: Orange belt with green slip. Period: 3 years.

Speed skating

Trained every day of the week (speed skating, cycling, running, rollerblading, fitness). Reached 6th place on the Dutch national sprint rankings, despite a structural injury. Period: 12 years.

My experience

Human Potential Coaching Logo

Human Potential Coach

Turned my passion into a career by focusing on my key strengths, interests and experience. Professionalized through an internationally accredited education and certification trajectory.

Project Manager & Business Developer

As a freelancer responsible for 2 key strategic projects to help maximize the online potential of one of the largest pottery players in the world.

Business Strategist & Growth Hacker

For this growth hacking agency I helped startups, scaleups & corporates decide to pivot, persevere or simplify. Also worked as Online Marketing Manager, Category Manager and Business Developer.

Interim CEO

Developed comprehensive company vision, strategy and re-branding concept for the re-launch of this disruptive e-commerce and fintech startup.

Category Manager & Formula Lead

Responsible for several strategic groups (~0.5 Billion) and 4 category teams for one of the worlds largest customer electronics chains (European Best Buy).

Buyer & Product Manager

Responsible for both the largest margin driver and subsequently one of the biggest groups in turnover for one of Europe's biggest online customer electronics chains.

No worries. We will just shorten the number of sessions and you pay the agreed session price for the sessions you did take.

Of course, this does makes me slightly vulnerable, but I believe customer satisfaction comes from flexibility and I trust in my clients not to take advantage of this.

Life happens. Just get in touch within 24 hours of our appointment and we reschedule when it fits you best.

If you have to cancel less then 24 hours before our appointment, it is likely I will not be able to fill the gap. Therefore I will charge half of the agreed fee.

Simple. You get your money back. Even when you purchased a Coaching Program or Recurring Package.

It’s all about impact and if there is no match, let’s shake hands and move forward. I will gladly refer you to someone who might better suit your needs if appropriate.

The International Coach Federation (ICF) is the leading global organization dedicated to advancing the coaching profession by setting high standards, providing independent certification and building a worldwide network of trained coaching professionals.

As the world’s largest organization of professionally trained coaches, ICF confers instant credibility upon its members. ICF is also committed to connecting member coaches with the tools and resources they need to succeed in their careers.

ICF offers the only globally recognized, independent credentialing program for coach practitioners. ICF Credentials are awarded to professional coaches who have met stringent education and experience requirements and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Achieving credentials through ICF signifies a coach’s commitment to integrity, understanding and mastery of coaching skills, and dedication to clients.

Source: https://coachfederation.org/about

The human potential institute is a global coach training and human development company. It was established in 2015 by Dave Asprey, founder and CEO of Bulletproof, and internationally-renowned human potential teacher, Dr. Mark Atkinson. In contrast to various other coaching programs focus is not only placed on the practice of coaching (‘how to enable a desired change’), but about creating the right breeding ground for the change to occur and last. During the course of 8 months and the following (optional) ICF-accreditation process the following topics are studied to provide clients with a holistic solution to make an impact on requested topics.

1. Health & Wellnessimproving health and physical/psychological capacity
For example, reducing weight and body fat percentage, improving energy levels, making positive changes in nutrition and lifestyle, enhancing well-being, resilience and happiness.

2. Performance reaching a destination
For example: unlocking potential, working with self-limitations, shifting mindset and perspective, asking different questions, creating a positive mental attitude, working with challenges, self-leadership, setting and achieving work or sales targets.

3. Skillsdeveloping new skills and abilities
For example: managing stress, changing a specific behavior/habit, accessing creativity, becoming assertive, improving communication, making better decisions, improved productivity and becoming a more effective leader.

4. Personal developmenttransforming consciousness, perceptions, and beliefs, clarifying and living their values, and finding meaning
For example: enhancing self-awareness, becoming kinder and more patient, getting clarity on and living their life purpose, cultivating a meaningful spiritual life and developing a mature self-confidence.

Take your mind and body to new limits.

Source: https://www.humanpotentialinstitute.com/

CHPC: Certified Human Potential Coach
This is the title received upon successfully completing the renown – and ICF certified – coaching education at the Human Potential Institute. The international course is taught from the United States and London. Besides the extensive course material there is a minimum of 50 hours of (peer reviewed) coaching practice hours and several tests.​

ACC: Associate Certified Coach
When a coaching course has gone through the extensive ICF-certification procedure, the successful completion allows one to apply for the extra (optional) accreditation path to the ACC-level. In order to achieve this a student should successfully complete the Coach Knowledge Assessment (CKA), vow to the Code of Ethics and have a total of 100 hours of (peer reviewed) practice coaching hours.

BSc: Bachelor of Science
I have studied Business Administration at the acclaimed business university Erasmus University, in Rotterdam the Netherlands. Upon successful completion of the three-year program I received a Bachelor of Science degree.

MSc: Master of Science
Following my Bachelor of Science, I have specialized in the field of ‘Entrepreneurship and New Business Venturing’ at same university. Upon successful completion of the 1-year program I received a Master of Science degree.