Better health with smarter nutrition

Unable to lose weight? Stuck with a broken metabolism? Tired of the yo-yo effect? Done being hungry & angry?

Learn how much time you need to achieve your weight loss goal in a healthy and lasting way that doesn’t suck. Customized to 9 of your unique personal traits, using the latest research & advanced models

Try Not harder.

I help clients lose weight, improve health, increase focus, think faster and become happierBased on the latest science, research and experience from the world of biohacking.

Roderick de Leeuw, MSc, BSc, CPHC

Nutrition Coach | Biohacker

What do think

1. NUTRITION

Optimize your nutrition & make it part of your life

2. WEIGHT

Science & experience based data driven weight loss method

3. SUPPLEMENTS

Get to the next level of health & performance

4. ENERGY

Stabilize & improve your energy levels

5. MENTAL PERFORMANCE

Increase your focus and output at work & in daily life

6. SLEEP

Improve your sleep, improve your life

7. STRESS

Increase your awareness & improve your resilience

WHAT WILL WE WORK ON?

My 7 points

HOW WILL WE WORK?

My 7 coaching

1. START WITH YOUR WHY

Understand your deepest movitations to change

2. CREATE REALISTIC GOALS

Identify where to you want to be & get laser focused

3. IDENTIFY YOUR OBSTACLES

Identify potential obstacles & moments of weakness

4. PLAN FOR REALITY

Done is better than perfect

5. GET CONCRETE

Measure your baseline & track your progress

6. HACK YOUR HABITS

Use smart 'hacks' to make most impact with less effort

7. YOU KNOW YOU BEST

You set the destination. I check the compass.